How do you start your great day?


I have to admit that with being about 98 weeks pregnant, my days start off rather S-L-O-W-L-Y now, with me resembling something close to the Oros man wobbling around and I don’t have much motivation right now other than getting this little human out of me! :-)

Most mornings start off with a cup of coffee or herbal tea in bed, which ever tickles my fancy that day, followed by a healthy breakfast and then maybe some yoga at home or a short trail run or I jump straight to work - emails, writing, meetings or a photo shoot. No two days are the same which keeps things rather interesting!

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Love your gut!

Entiro probiotics

A few years ago, my husband, professional ultra-distance trail runner, Ryan Sandes and I, both contracted Giardia whilst hiking in the Fish River Canyon - a water-born parasite that infects the small intestine. Hundreds of people hike the canyon every year and the water in the Fish River is thought to be safe but authorities do recommend using water purification tablets. I have to admit that there were a few occasions that we were simply too thirsty to wait 15 to 30 minutes for water to purify.

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“It always seems impossible, until it’s done”

  Nelson Mandela was an awfully intelligent man. Thankfully he was released from prison just before I finished high school, so that he could share his wisdom with me and the rest of the world. His release carved my future along with every other South African. His release was also ironically linked to my potential future coming to an abrupt halt…

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Worst drivers in the world – Men vs Woman!

I’m a woman, so naturally when asked about the worst drivers in the world see the King Price blog , I pondered about whether I should address the whole “Are men really better drivers than woman?” issue. If you’re a good journalist or blogger, research has to support your findings, so “aresearching I went”. What I found was rather interesting…

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